Our team of experts provides individual therapy, offering a nurturing environment for personal growth and healing. We address a wide range of mental health issues including anxiety, depression, ADHD, self-esteem issues, and behavioral issues.
Emotional Disturbance and Self-Harm
We provide compassionate support for those grappling with emotional disturbances and thoughts of self-harm or suicidal ideation.
Academic and Attention Issues
We help clients cope with academic issues and attention deficit/hyperactivity disorder, providing strategies to improve focus and school performance.
Trauma and PTSD
Our therapists are experienced in providing help for those dealing with trauma and post-traumatic stress disorder.
We offer comprehensive family therapy to address various family issues. This includes conflicts, attachment issues, and coping with divorce. We also provide parent coaching to help guide through the complexities of parenthood.
Our therapists provide tools and techniques to address and resolve family conflicts effectively.
Attachment and Divorce
We assist families in dealing with attachment issues and navigating through the challenging times of divorce.
Our services also include coaching for parents dealing with school refusal, behavioral issues, and more.
Counseling – Children and Adolescents
At Janet Anderson Counseling, we specialize in addressing the unique mental health needs of children and adolescents. We deal with a variety of issues from academic problems to peer relationships.
School and Peer Relationships
We support young individuals in overcoming school refusal and in building healthy peer relationships.
Self-Esteem and Anger Management
We help children and adolescents improve their self-esteem and manage anger effectively.
Our therapists teach effective coping skills to manage stress and improve their emotional well-being.
Quantum Neuro Reset Therapy (QNRT)
At Janet Anderson Counseling, we offer Quantum Neuro Reset Therapy, a unique therapeutic method that aligns the brain’s responses to traumatic experiences.
Trauma and Emotional Healing
We provide QNRT to address traumas, stressors, and emotional triggers, facilitating healing by resetting the brain’s response to these experiences.
QNRT has proven effective in managing stress, anxiety, and other adverse emotional responses by aligning the neural pathways in the brain.
By harmonizing the brain’s responses to stress and trauma, QNRT helps improve overall well-being and quality of life.
Consultation and Supervision
Our services extend beyond traditional therapy. We also provide professional consultation and supervision for other mental health professionals. Visit our consultation page to learn more.
Supervision for Mental Health Professionals
We offer clinical supervision for developing therapists, guiding them to improve their practice.
We offer expert consultations for mental health issues and therapeutic strategies.
How Do I Know if Therapy is Right for Me?
Deciding to pursue therapy can be a significant step in life. If you or your loved ones are dealing with life stresses that are impacting the quality of life, therapy could be the answer. At Janet Anderson Counseling, we’re dedicated to helping you navigate these challenges and set you on a path towards better mental health and overall well-being.
Frequently Asked Questions
Do you have questions about our services or about therapy in general? We’re here to help. Click on the questions below or schedule a call with our team for more personalized information.
What can I expect from individual therapy?
Individual therapy, also known as talk therapy or counseling, offers a safe and confidential space where you can explore your thoughts, feelings, and challenges with a trained therapist. During sessions, you can expect to engage in open conversations, set goals, and work collaboratively to develop coping strategies and insights. Therapists may employ various techniques tailored to your needs, helping you gain a better understanding of yourself, manage stress, navigate difficult emotions, improve relationships, and enhance your overall well-being. Remember, therapy is a unique journey for each person, and the benefits can include personal growth, improved mental health, and increased self-awareness. At Janet Anderson Counseling, QNRT is incorporated into sessions effectively and efficiently restore balance in one’s life.
How does family therapy work?
Family therapy involves working with a trained therapist to address challenges and improve communication within your family unit. Sessions typically include all or some family members, fostering open dialogue and understanding. The therapist helps identify patterns, conflicts, and dynamics that contribute to issues, and then guides the family in finding healthier ways to interact. This collaborative process aims to enhance relationships, resolve conflicts, and build stronger bonds. Family therapy can be effective for a wide range of concerns, from communication breakdowns to major life transitions, and it encourages a supportive and united family environment. At Janet Anderson Counseling, QNRT is incorporated into sessions effectively and efficiently restoring balance to the whole family.
How does counseling help children and adolescents?
Counseling for children and adolescents provides a supportive and safe environment for them to express their thoughts, feelings, and concerns. A trained therapist helps them navigate challenges such as stress, anxiety, depression, family issues, school-related struggles, and emotional difficulties. Through age-appropriate techniques like play therapy, art therapy, and talk therapy, counselors help young individuals understand their emotions, build coping skills, and develop healthier ways of managing their experiences. Counseling also fosters improved communication and problem-solving, boosts self-esteem, and equips them with tools to navigate life’s complexities as they grow. It’s a collaborative process that empowers children and adolescents to enhance their emotional well-being and overall resilience. At Janet Anderson Counseling, utilizes QNRT which requires minimal talking for children to effectively and efficiently restoring balance to their lives.
What are the benefits of professional consultation and supervision?
Professional consultation and supervision offer several valuable benefits:
- **Skill Enhancement:** Through regular guidance from experienced professionals, you can refine your skills, learn new techniques, and stay updated with the latest industry practices.
- **Quality Assurance:** Supervision ensures that your work meets high standards and ethical guidelines, reducing the risk of errors and promoting best practices.
- **Fresh Perspectives:** Consultation and supervision provide an external viewpoint, offering insights and ideas you might not have considered on your own.
- **Personal Growth:** Engaging with supervisors and consultants encourages self-reflection and self-awareness, contributing to your personal and professional development.
- **Problem Solving:** When faced with challenging cases, consultation allows you to brainstorm strategies and receive advice from experienced colleagues.
- **Emotional Support:** Dealing with emotionally demanding work can take a toll. Supervision offers a space to process feelings and prevent burnout.
- **Confidence Building:** As you receive guidance and validation, your confidence in your skills and decisions is likely to increase.
- **Ethical Dilemmas:** Professionals can help you navigate ethical gray areas, ensuring your work is conducted responsibly and ethically.
- **Networking:** Building relationships with supervisors and consultants can expand your professional network, opening doors to collaborations and opportunities.
- **Continued Learning:** Regular consultation and supervision keep you engaged in ongoing learning, contributing to your expertise over time.
In essence, professional consultation and supervision serve as invaluable resources to enhance your skills, improve your work, and provide essential support throughout your career.
How does QNRT work?
QNRT identifies the triggers of emotional and physical pain and works to reset the brain’s response. This helps to release both past, generational, and present emotional trauma and stress which is often the root of physical and emotional pain. To learn more or find a practitioner near you visit QNRT.com
Get In Touch
Let's start your journey towards mental wellness together. Reach out to us using the contact form below.
7400 Metro Blvd, Suite 413
Edina, MN 55439
Monday to Thursday: 8:00am – 7:00pm
Friday: 8:00am – 6:00pm
Saturday: Limited availability