by Janet Anderson | Aug 14, 2023 | Mental health, Well-being
Hey there! Today, we’re diving into a lesser known but increasingly significant tool in the world of brainrecovery: QNRT. For anyone hearing this term for the first time, or for those curious about how it canassist in supporting the brain relating to trauma and PTSD,...
by Janet Anderson | Aug 14, 2023 | Mental health, Self-awareness
Self-esteem, the perception we hold about ourselves, plays an intricate role in every facet of our lives.It’s not merely about feeling good or confident on sunny days; it’s about how we navigate the storms,the highs and lows, and every moment in between....
by Janet Anderson | Aug 14, 2023 | Aging, Mental health
When we think of aging, often the first things that come to mind are the physical aspects: the silverstrands appearing in our hair, the wrinkles deepening with each smile, or perhaps the occasional kneepain after a long walk. But aging isn’t just about the physical...
by Janet Anderson | Aug 14, 2023 | Mental health, Well-being
Let’s talk about something most of us are familiar with, whether we admit it openly or not: anxiety. It’s like that uninvited guest who pops in just when you’re settling down with a good book or preparing for a big presentation. But guess what? We...
